What are symptoms of Stress?

• When the stress starts to negatively impact your health and/or your relationship in your family it is very important to determine how it is manifesting in terms of physiology, emotion, behaviour and cognition (outlined below).  Stress comes in Physical feeling stress symptoms which include:
• headaches
• fatigue
• muscle tension in the neck 
• back and jaw 
• a pounding heart
• fast breathing
• nausea 
• Insomnia
• Shaking 
• Anxiety
• Digestion Problems
• Vomiting 
• Repeated Urination 

These are all signs of physical stress.  

Behavioral Stress is :

• Stuttering 
• Making More Mistakes 
• Increased Smoking 
• Increased Drinking
• Increased Coffee intake
• Feeling Impatient
• unable to relax
• teeth grinding
• Increased Stubbornness
• self-isolation
• Hurting others
• Procrastination

Emotional Stress is:

• scared
• worried
• angry
• resentful
• More aggressive
• Irritated
• Depressed
• Frustrated
• feeling negated
• Bored

Cognitive Stress is :

• one-way thinking
• uncreative
• Incapable of planning
• concerned with the past or future
• lower levels of concentration
• negative thinking 
• Inflexible thinking 
• Night mares
• Day Dreaming