Monday, February 20, 2012

Stress Break 4

Extend your arms out in front of you.  While concentrating on your shoulders, slowly sweep your hands and arms to the side and back, as if pushing tall grass out of the way.  You should feel a pull along your shoulders and arms.  Stretch your arms out again and "stalk" for 10 more steps.


  1. Just did this, feels great especially while doing deep breathing. Thanks for sharing.

  2. This is a good one! I get so tense between my shoulders writing and working on the computer all day that this really loosens that area up!