Do you feel stressed? If you answered yes then you will want to give this a try.
Begin with your body relaxed, arms and hands loose at your sides. Pull your right shoulder up and with one smooth movement, bring the shoulder back and around, making a complete circle. Repeat this same circular motion with the left shoulder. Continue stretching one shoulder, then the other, 5 times each. This should loosen up your neck, back and shoulders---places where most people store tension.
Come back for more stress reliefs to be posted.