January 3 is the Festival of Sleep. It’s not a holiday that means no gifts and goodies, but it’s a day that really does pay tribute to the benefits of sleep. I know that I wish I could get some more sleep. It’s something I don’t get nearly enough of, and one thing that I will never ever voluntarily avoid. Researchers have long known that sleep recharges the body as well as the mind. When exercising, obtaining enough sleep is vital to replenish your energy stores and rejuvenate you. It gives you the energy to face another day. How much sleep did you get on Festival of Sleep Day. Let us know and share with the readers.
No comments:
Post a Comment